Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mushenye…# 2 ingredients meal. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Loving daughter of the late John Mushenye and the late Respah Khasandi Mushenye. Sister of Mary, Albert, Henry, Simon, Hedrick Khadambi, the late Ronald and Patrick Mushenye. Wendy Mushenye is a member of Vimeo, the home for high quality videos and the people who love them. Looking for a book by Andayi Mushenye?

Mushenye…# 2 ingredients meal is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Mushenye…# 2 ingredients meal is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook mushenye…# 2 ingredients meal using 6 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Mushenye…# 2 ingredients meal:

1. Prepare 1 cup boiled beans
2. Get 3 medium boiled sweet potatoes
3. Prepare 1 bunch dhania
4. Get 1 medium onion…optional
5. Make ready 2 tbsps cooking oil….optional
6. Get salt to taste…optional

Quality Inspector at Dodhia packaging limited. Andayi Mushenye me me. / Mushenye. This is crossing the line between funny and dangerous when people take off running. Mukimo wa Njahi (Raw & Ripe Bananas).

Steps to make Mushenye…# 2 ingredients meal:

1. Once you have boiled your beans, while hot, drain excess water then mash it alone while may be the sweet potatoes are still boiling.Note: You can opt to fry your beans with some little oil, enough onions n some black pepper or any spice of your choice then mash alone awaiting sweet potatoes.
2. Drain your boiled sweet potatoes then add your slightly mashed beans then mash them together. As u do last mash, add your chopped dhania.
3. Serve when ready. Garnish as u like. Enjoy your heavy meal.

This is crossing the line between funny and dangerous when people take off running. Mukimo wa Njahi (Raw & Ripe Bananas). Mushenye (Green Maize and Sweet Potatoes). Wukunu (Sweet potatoes & Dehulled Black Beans). Mushenye (Green Maize and Sweet Potatoes).

Consume These 14 Superfoods to Go Green for Optimal Health

One of the greatest reasons for green living is to slow down and enjoy life. Even with the fast pace of our modern world, you can do this. We should take a step back and prevent diseases before they occur. Alas, most people don’t worry about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You shouldn’t delay or it will be too late to look after yourself. Your body cannot run properly if it doesn’t have the right nutrition.

When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food joints? Since a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, probably triggered by the foods that are consumed. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food shops.

These days, you can find an organic food aisle in virtually all grocery stores. This food section is filled with what are today known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious diseases. You will observe that you think more clearly when you consume these superfoods. You will start to feel a lot better when you choose to consume the superfoods in place of junk food. Your body will start to work as it is supposed to when you provide it with the correct nutrition. By doing this, your immune system will easily fend off diseases.

Be sure to incorporate these superfoods into your daily diet. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other essentials. Moreover, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight problems.

Observing a green living meal plan will provide you with exactly what you need to become healthy and fit. Your immune system will be rebuilt, and your body can ward off diseases. You can expect to have a healthy future by altering your food choices now.