Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, patali gurer payesh (bengali rice pudding with date palm jaggery). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery) is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery) is something which I’ve loved my entire life. They’re fine and they look fantastic.

Patali aka Khejur Gurer Chaler Payesh Bengali Rice Pudding with Date Palm Jaggery Every year when winter comes, there comes the liquid gold for every Bengali, the sweet nectar of the Date Palm tree known as Khejur Gur. In the rural Bengal, every morning he sap would be collected by the expert people who would climb up the lofty Palm Trees. Patali Gurer Payesh ( Rice Pudding with Date Palm Jaggery) Nip in the air calls for some sweet winter delicacies… And Patali Gurer Payash is the most favoured one.

To get started with this recipe, we must prepare a few components. You can have patali gurer payesh (bengali rice pudding with date palm jaggery) using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery):

1. Make ready 1.5 litre full fat milk
2. Take 1 cup gobindobhog rice
3. Prepare 1 cup grated patali gur (date palm jaggery)
4. Make ready 2 bay leaves
5. Prepare 5 green cardamom (elaichi)

Nolen Gur is also called as Date Palm Jaggery. Nolen Gurer Payesh is one popular dish made with his jaggery. Patali Gur Special jaggery extracted from the sap of Date Palm trees. Available in winter in West Bengal, India or in Asian stores here in Canada.

Instructions to make Patali Gurer Payesh (Bengali Rice Pudding with Date Palm Jaggery):

1. Wash and soak the gobindobhog rice in water for atleast 1 hour. Drain the water and keep the rice aside.
2. In a heavy bottom pan, heat the milk adding bay leaves and green cardamom. Bring it to boil.
3. Once the milk starts boiling, add the rice and lower the flame.
4. Cook in low to medium flame for 30-45 minutes or until the rice gets cooked well and the milk is reduced to half. Keep stirring frequently.
5. Once the milk is reduced, add patali gur and cook for another 5 minutes in lower flame by stirring constantly. Keep stirring until the jaggery gets melted and the milk changes it’s colour.
6. Turn off the flame and your Patali Guere Payesh is ready now.
7. Let it cool down in room temperature and then refrigerate it for around 2 hours. Serve chilled.

Patali Gur Special jaggery extracted from the sap of Date Palm trees. Available in winter in West Bengal, India or in Asian stores here in Canada. Nolen gurer payesh is a delicious rice kheer or rice pudding made with date palm jaggery and rice. Nolen gurer payesh recipe is a winter delicacy as fresh date palm jaggery arrives in the markets in winters in west bengal. Date palm jaggery gives a rustic earthy flavor to the kheer.

Living Greener for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of green living that a lot of folks appreciate. This is achievable no matter how busy and frenzied your life is. We should take a step back and fight diseases before they occur. Regrettably, majority of people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you cannot exchange your worn out body for a new one. You must learn how to look after it before it is too late. Your body needs the right nutrients to run at its best levels.

When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food joints? As most people decide to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are consumed. Many people are realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food stores.

Virtually all grocery stores nowadays have organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. You will see that you think more clearly when you start to eat these superfoods. You will start to feel a lot better when you decide to ingest the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to work optimally. This in turn will allow your immune system to ward off disease more efficiently.

Your daily diet need to include at least a few of these super foods. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a mix of nuts, chiefly walnuts. Additionally, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your problems with gaining weight.

Observing a green living meal plan will offer you precisely what you need to be healthy. Your immune system will become stronger, and your body is likely to be free of disease. You can expect to have a healthy future by modifying your food choices now.