Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, boal macher (helicopter cat fish) patai bhaja. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

We will learn popular Bengali Fish recipe " Boal Macher Rassa " Boal Mach is also known as Wallago Fish/Helicopter Catfish. Helicopter Catfish Head Recipe/Boal Macher Muri Ghonto /Bangladeshi Muri Ghonto Recipe is a cuisine so delicious dish, main two ingredients are helicopter fish head & mashed potato. Shorshe boal is a popular bengali fish recipe. Boal Mach is also known as wallago fish or helicopter catfish.

Boal macher (helicopter cat fish) patai bhaja is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Boal macher (helicopter cat fish) patai bhaja is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have boal macher (helicopter cat fish) patai bhaja using 7 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Boal macher (helicopter cat fish) patai bhaja:

1. Make ready 500 gms boal fish
2. Take 10 gms mustard seeds
3. Prepare to taste Green chillies
4. Take to taste Salt
5. Take 2 tsp Turmeric powder
6. Take 3 tbsp Mustard oil
7. Take 7 pcs Banana leaves

Hope u all will like this. Wallago attu is a freshwater catfish of the family Siluridae, native to South and Southeast Asia. It is commonly known as helicopter catfish or wallago catfish. Some regional designations, such as the Manipuri Sareng, the Bengal Boal.

Instructions to make Boal macher (helicopter cat fish) patai bhaja:

1. Take a bowl add the washed fish
2. Add Turmeric powder, salt, paste (mustard seeds and green chillies)and raw mustard oil mix well
3. Marinate the fish and keep aside for 30 mins
4. Take a karai…add 6 banana leaves one on top of each other like a layer
5. Now put the marinated fish on top of the banana leaves and cover with the last leaf
6. Place a cover over that leaf and put on high flame
7. Cook for around 10-15 mins
8. The leaves will start browning and the water coming out of the fish will dry
9. The fish is ready when the water dries up and the dish comes in oil….the fragrance of the burnt banana leaves will give a beautiful aroma to the dish
10. The dish can be eaten with plain rice and salad

It is commonly known as helicopter catfish or wallago catfish. Some regional designations, such as the Manipuri Sareng, the Bengal Boal. Today We will Learn Popular Bengali Fish Recipe Boal Macher Rassa. Boal Mach is also known as wallago fish. Bengali Boal Fish Kosha Recipe Delicious Fish Vuna Cooking Big Catfish Gravy Curry For Orphan Kids is our video topic.

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that most people appreciate. In spite of the fast pace of our modern world, you can accomplish this. We need to take a step back and fight diseases before they come about. Alas, most people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a couple of necessary modifications in your life. Once your body wears out, you cannot get a new one, like your car. You mustn’t postpone it or it will be too late to take care of yourself. Your body requires the right nutrients to run at its optimum levels.

Do you eat because food is available and you savor the taste or do you opt for nutritional foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Healthy food is now readily available at local grocery and health food shops.

Virtually all grocery stores now sell organic foods. This food section is full of what are now recognized as superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. By consuming these superfoods, your body will become healthier. When you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to function. When this happens, it will enable your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your diet. Why not eat a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus an assortment of nuts, chiefly walnuts. Moreover, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.

Adopting a green living diet plan will provide you with just what you need to be healthy. You will see that your immune system becomes better and your body will be able to fight against disease. Prepare for a great future by modifying your eating habits now.