Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, patacones (basic). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Patacones (Basic) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Patacones (Basic) is something which I’ve loved my entire life. They are fine and they look fantastic.
For an extra special treat, eat the patacones with a thin slice of queso blanco (salty white cheese) on top. The basic topping for patacones in Colombia is hogao, a tomato creole sauce. But what makes them fun is that you can top them with just about anything you like, even leftovers. Easy recipe for homemade patacones or tostones, a popular Latin American appetizer or side dish made with twice fried slices of green plantains.
To begin with this recipe, we must first prepare a few ingredients. You can cook patacones (basic) using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Patacones (Basic):
- Make ready Anytime side
- Take 1 Green Plantain
- Prepare 1 Oil
- Take 1 Salt
Patacones Food and Gallery ® Todos los derechos reservados. Plantain slices are fried, smashed, and fried again in this quick and easy, Colombian recipe for patacones. All Reviews for Patacones de Colombia (Fried Plantains). This category only includes cookies that ensures basic functionalities and security features of the website.
Instructions to make Patacones (Basic):
- Peel and cut plantain in small rounds of about 1/8 in thickness
- Place plantain slices into a small amount of oil (I use medium-low) and cook both sides lightly. You want them semisoft on the top and bottom.
- Take the slices from the oil and smash them flat. I generally use some wax paper for this part to keep them from sticking to surfaces.
- Place them back into the oil and cook until light brown. Remove & let any oil drain on a paper towl. Add salt while still hot.
- If you wish, add garlic powder or other tasty spice/spice mixture.
All Reviews for Patacones de Colombia (Fried Plantains). This category only includes cookies that ensures basic functionalities and security features of the website. Keep the patacones until it is ready to fry them for the second time. Withdraw the patacones of the oil, put them on role towels to absorb the fat, and to add more salt if it is necessary. The patacones were used to pay government bills, including state employees' salaries during a period when the economic crisis caused regular currency (Argentine pesos) to be scarce.
Eat These 14 Superfoods to Go Green for Optimal Health
One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frenzied your life is. We must return to a lifestyle that prevents disease before we need to treat it. A lot of individuals have the attitude of ruining the body today, and fix it with a pill tomorrow. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you can’t trade it in for a new one, like your car. You should take care of your health while you can do so. Your body cannot work correctly if it does not get proper nutrition.
When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are consumed. People are at last realizing the importance of their food choices and are becoming more health conscious. Nutritious food is now being sold at local grocery and health food shops.
Today, you can find an organic food section in virtually all grocery stores. There you will be able to get what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you choose to ingest the superfoods rather than junk food. Your body will begin to function as it was meant to when you supply it with the proper nutrition. As a result, it will help your immune system to combat disease more efficiently.
Your daily diet should contain at least some of these super foods. Why not include some beans or blueberries? Then, try to add some veggies such as broccoli, spinach, or green tea. Include whole food grains and nuts. Also, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about gaining weight again.
You will enjoy good health once you decide to eat the green living way. Your immune system will be much improved, and your body can potentially become disease free. You can expect to have a healthy future by altering your food choices now.
