Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spinach hand pies. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

These tasty vegetarian hand-held pies are perfect for an on-the-go meal or snack. Empanadas and hand pies filled (pastelitos) with all sorts of fillings, cookies, pastry, desserts, etc. One of my favorites hand pies is the one stuffed with spinach and cheese. These spinach and feta hand pies are the perfect make-ahead breakfast , easily frozen and baked whenever your heart desires.

Spinach hand pies is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Spinach hand pies is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook spinach hand pies using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Spinach hand pies:

1. Prepare 2 cups baby spinach leaves ,tightly packed
2. Take 3/4 cup onion , finely chopped
3. Take 2 & 1/2 tsp minced garlic
4. Make ready 2 eggs, slightly beaten
5. Get 1/4 cup +2 tbsp ricotta cheese
6. Prepare 1/4 cup parmesan cheese , grated
7. Get 1/4 tsp nutmeg powder
8. Get 1/2 tsp black pepper powder
9. Take 1 tsp red chilli flakes
10. Take 1 tbsp olive oi
11. Get to taste salt
12. Prepare 1 packet/ 2 sheets puff pastry sheets

Brush top of hand pie with butter and flakes of sea salt. Continue folding hand pies in same manner until filling is gone. Set pumpkin hand pies on prepared baking sheet and brush with colored egg wash. My name is Carrie and I'm the Bakeaholic Mama.

Steps to make Spinach hand pies:

1. In a skillet heat oil and saute the onions and garlic until soft. Turn heat off and let cool.
2. In a medium size mixing bowl add all the remaining ingredients except the puff pastry sheets and eggs.
3. Add the spinach once cooled and mix all the ingredients well. Check seasoning and adjust accordingly.
4. On a lightly floured surface gently roll out one pastry sheet. Using a square or round cookie cutter, cut the pastry sheet.
5. Brush each round / square with egg, place a little spinach and cheese mixture and fold over. Press the edges gently to seal the pie. Make slight indentations along the edge by pressing a fork along the sealed edges. Repeat the same process with the second sheet and all the the cut squares / rounds.
6. Preheat oven at 200 degree centigrade. Line a baking tray with parchment paper.
7. Brush egg on top off all the pies, place them on baking sheet and bake for 18 - 20 minutes until golden brown.
8. Remove to a cooling rack and let cool for a few minutes before serving. Can be eaten warm or at room temperature.
9. Makes 8 - 10 pies depending on the size of of the cutter.

Set pumpkin hand pies on prepared baking sheet and brush with colored egg wash. My name is Carrie and I'm the Bakeaholic Mama. Master mama and a wannabe baker. I like my spinach pies with plenty of spinach and a blend of relatively mild cheeses. Flaky phyllo pastry filled with spinach, artichoke and cheese.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of green living that a lot of individuals appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We need to get back to where it was a lot better to avoid disease in the first place. A lot of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. In reality, a number of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You need to learn how to take care of your body the soonest you can. Your body cannot function properly if it doesn’t have the right nutrition.

When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely caused by the foods that are ingested. People are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food markets.

These days, you can find an organic food aisle in almost all grocery stores. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. Eating these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will help it to work well. As a result, your immune system will easily ward off illnesses.

You must include several superfoods in your diet everyday. Why not eat a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other foods to include. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

You will enjoy optimal health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. You can expect to have a healthy future by modifying your food choices today.