This page looks best with JavaScript enabled

Recipe of Award-winning Beetroot, baby spinach and lentil salad

 ·  ☕ 5 min read  ·  ✍️ Edna Knight

Beetroot, baby spinach and lentil salad

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, beetroot, baby spinach and lentil salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This is delicious served over baby spinach or mixed greens. This is one of my favorite recipes. It's packed with energy and good health. Beetroot, the main ingredient is loaded with fiber and is excellent for.

Beetroot, baby spinach and lentil salad is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Beetroot, baby spinach and lentil salad is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook beetroot, baby spinach and lentil salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Beetroot, baby spinach and lentil salad:
  1. Prepare 1 1/2 cup cooked brown letils
  2. Make ready 2 cup baby spinach leaves
  3. Make ready 1/4 cucumber-thinly sliced
  4. Prepare 1 bunch whole beetroot-washed and stems removed
  5. Get For dressing
  6. Take 1 cup Plain fat-free yogurt
  7. Get 2 tbsp mint-chopped
  8. Take 2 tbsp dill-chopped
  9. Get 2 tbsp extra virgin olive oil
  10. Get 1 sea salt flakes and freshly ground black peper

Whisk together the remaining olive oil, vinegar, and season. Add to the lentil mixture and toss to coat. Sprinkle over the spinach and goat's cheese and toss to. This Zesty Lentil Spinach Salad is made with garlicky sauteed veggies, hearty lentils, fresh spinach, and some tangy lemon juice.

Instructions to make Beetroot, baby spinach and lentil salad:
  1. Wrap beetroot in tin foil. Bake for 40minutes at 200°C oven or until a knife can be inserted easily.
  2. Allow to cook slightly, then unwrap, peel and slice.
  3. Mix all dressing ingredients well.
  4. Add beetroot,lentils,spinach and cucumber to a bowl and spoon over dressing.

Sprinkle over the spinach and goat's cheese and toss to. This Zesty Lentil Spinach Salad is made with garlicky sauteed veggies, hearty lentils, fresh spinach, and some tangy lemon juice. All of those garlicky veggies paired perfectly together with the savory lentils and fresh spinach. This hearty salad is almost a meal in itself. Mix together the dressing ingredients and pour over.

Eat These 14 Superfoods to Go Green for Optimal Health

One great thing about green living is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can accomplish this. We have to take a step back and fix diseases before they develop. Most individuals think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You have to learn how to look after your body the soonest you can. Your body cannot function correctly if it fails to have proper nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? A growing number of people are developing diabetes, hypertension, and other diseases due to the foods they eat. Individuals are becoming more conscious about their health, and eating better, because they are tired of not being healthy. A lot of healthy food can now be available at your local health food store or farmer’s market.

Nearly all grocery stores now have organic foods. There you will be able to get what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious health conditions. You will find that you think more clearly when you start to eat these foods. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it requires will help it to work optimally. When this happens, it will help your immune system to ward off disease more efficiently.

Your daily diet need to include at least several of these super foods. To start, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with a mix of nuts, chiefly walnuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight problems.

Observing a green living diet plan will offer you exactly what you need to be healthy. Your immune system will be better, and your body is likely to ward off diseases. Prepare for an awesome future by modifying your eating habits right now.

Share on