Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, matoke meal. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Matoke meal is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Matoke meal is something that I have loved my entire life. They’re fine and they look fantastic.

Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don't find their way around it.

To begin with this recipe, we must first prepare a few components. You can cook matoke meal using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Matoke meal:

1. Take Boiled nyama,3 tomatoes,2 onions,pilipili hoo
2. Make ready Matoke,potatoes
3. Take Salt,garlic,Dania,royco
4. Prepare Oil

Simply eliminate the beef and use water or vegetable stock. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Instructions to make Matoke meal:

1. Cut onions and pilipili hoo and put them in a pot,add oil.
2. Wait until the onions turns golden brown and then add u meat and potatoes.
3. Add a small amount of water add wait for the potatoes to boil for a will…depending on the type of matoke u have…add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes.
4. Add u tomatoes and wait for them to cook until there dry.
5. Add u other species.Dania,royco,salt.

They appear to be thick at the midsection due to their shorter-than-average length. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

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