Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, protein packed one pot meal. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Protein Packed One Pot Meal is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Protein Packed One Pot Meal is something which I have loved my whole life. They are nice and they look fantastic.
Make mealtime effortless by throwing a couple ingredients into a pot. We all know that throughout the course of a busy work week, it can be hard to juggle your job, the gym, and cooking yourself a nutrient-dense meal. Super healthy and Protein packed Indian Style Rice Recipe. This Protein-Packed Stew Is the Comfort Food Recipe You Need Now.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Protein Packed One Pot Meal:
- Take 1 cup dry roasted broken wheat (daliya)
- Make ready 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
- Prepare 1/2 cup finely chopped fresh bottle guard
- Take as per taste Salt
- Take 2 tsp Ghee
- Make ready 1/2 tsp Asafoetida
- Get 1 tsp, Cumin seeds , mustard seeds
- Get 1/2 tsp Turmeric, red chilli powder each
- Get 1 tsp coriander powder
- Get 1/2 tsp Garam masala
- Get 1 tsp Chaat masala
- Get 2-4 Chopped green chillies
- Make ready 5-6 Curry patta
- Get as needed Green coriander if available
- Take 2 dry red chillies for tadka
- Make ready As required Water
That's why one-dish meals are go-tos for easy healthy eating at home. Throw 'em in, cook 'em, job done. It's only going on the side, so why take a whole bunch of time? These all still pack flavor while saving on pre-nosh energy.
Instructions to make Protein Packed One Pot Meal:
- Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
- Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
- Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
- Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
- Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..
It's only going on the side, so why take a whole bunch of time? These all still pack flavor while saving on pre-nosh energy. This one-pot, high-protein vegan meal prep recipe will become your go-to healthy lunch. This one-pot spicy lentil dal gets the bulk of its protein from nutrient-dense lentils and chickpeas, which are also loaded with fiber and essential vitamins and minerals such as folate, thiamin, pantothenic acid. The one pot this recipe needs?
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