Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, long life & health! warm soba noodle. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Long life & Health! Warm Soba Noodle is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Long life & Health! Warm Soba Noodle is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook long life & health! warm soba noodle using 20 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Long life & Health! Warm Soba Noodle:

1. Take 12 cups water
2. Make ready 2 dried shiitake mushroom
3. Prepare 1/2 package abura age (Deep fried tofu)
4. Take 1 package dashi
5. Prepare 1 chicken breast
6. Get 200 g (1 large) carrot
7. Get 180 g (5 cm) daikon radish
8. Get 1/2 onion
9. Make ready 90 g (10 cm) burdock root
10. Get 200 g (5 leaves) Cabbage
11. Get 100 g (20 pc) snap peas
12. Get 6 eggs
13. Prepare 3/4 cup soy sauce
14. Make ready 3/4 cup mentsuyu
15. Make ready 1/3 cup sake
16. Take 1 tsp miso
17. Get 2 scallions
18. Prepare 6 pieces mochi (Pounded sticky rice, if you have it)
19. Make ready 6 bunch soba noodles
20. Prepare Ichimi togarashi

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Instructions to make Long life & Health! Warm Soba Noodle:

1. Mince scallions. Set aside until the end.
2. In a extra large pot, high heat, add water and chicken, shiitake mushrooms, abura age, (bite sized cut) and dashi pack. Heat until it’s boiled and turn it to medium-low after it.
3. Peel carrots and cut into a tooth pick shape. And add to the pot. Turn the heat to medium.
4. Peel daikon radish and cut the same shape as carrots. Add to the pot.
5. Shave (not peel - the skin has lots of nutrients) the burdock roots using the dull edge of a knife and cut the same shape as carrots. To avoid discoloring, in a small bowl, put the cut burdocks into a cold water with 1 tsp white vinegar for 2 minutes. Rinse with cold water couple times. Add to the pot.
6. Cut cabbages into the similar shape as others. Add to the pot.
7. Thinly slice onion. Add to the pot.
8. Peel the edge of snap peas. Add to the pot.
9. Remove the chicken from the pot and cut into bite shapes. (It’s ok if it’s not cooked at this point. It will be cooked by the end). Return to the pot.
10. Remove shiitake mushrooms from the pot and slice them and return to the pot.
11. Turn the heat to high and let it boil. Make sure all the ingredients become clear.
12. Remove scums from the soup
13. Add soy sauce, sake, miso and mentsuyu, keep the heat high. If it start boiling,turn the heat to low. We don’t want to have it bubbling hot because it ruins the flavor.
14. Drop eggs into the soup pot. (If you like half boiled soft egg, it takes 7 minutes).
15. (If you have mochi). Add mochi 2 minutes before eggs are done. The sauce is done ✅
16. Cook the noodles. In a large pot, put soba noodle into a boiling water. After it’s cooked, strain and rinse with cold water. (Rinsing with cold water will avoid over cooking and also remove the stickiness). Reserve the hot water and start boil the water again. Keep the cooked noodles in the cold water until you are ready to serve.
17. Right before you serve, dip the rinsed noodle into the (reserved) hot water to make noodle to be warm. Strain. Place the noodles into the serving bowl then pour the soup over.
18. Sprinkle the minced scallions at the end enjoy💕(if you like a little kick, add sprinkle of ichimi togarashi as well)

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Going Green for Greater Health By Consuming Superfoods

One of the strongest points of going green is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we are in. We should take a step back and prevent diseases before they occur. A lot of people think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. There are a few pills that help, but only if you make a few essential changes in your life. When your body quites functioning right, you cannot obtain a brand new body. You have to learn how to take care of your health the soonest you can. Proper nutrition is crucial for your body to run at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly induced by the foods that are eaten. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. A lot of nutritious food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food section. This aisl is full of what are today acknowledged as superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even overturn them. You will find that you think more clearly when you begin to consume these foods. When you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the correct nutrition, your body will run the way it is supposed to work. In this case, the immune system is better able to fight off any illness.

Make sure you incorporate these superfoods into your daily eating routine. To start, beans are excellent, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole grains are a few other foods to include. Also, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods daily, you should eliminate any weight problems.

You will enjoy good health as you choose to eat the green living way. Your immune system will become stronger, and your body can ward off diseases. Ensure your future health by switching to healthy eating habits right now.