Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, coco patata. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Coco Patata is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Coco Patata is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook coco patata using 23 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Coco Patata:

1. Make ready 1 cup coconut milk. (just enough to cook potatoe)
2. Make ready 1 kg irish potatoes
3. Get small chicken stock (just for added flavour, optional)
4. Get 5 chicken breasts (cubed to bite sizes, skinless and boneless)
5. Get salt
6. Prepare 2 spring onions
7. Take 2 medium Green peppers
8. Take 2 large carrots
9. Get 2 medium tomatoes (fresh)
10. Prepare vinegar (a little tea cup full will do)
11. Get ketchup
12. Get 5 tbsp honey
13. Get Coconut oil (enough to stew the chicken)
14. Make ready 2 tbsp soy sauce
15. Make ready Sesame oil (for flavour, Optional)
16. Make ready cayenne pepper
17. Prepare Chicken seasoning (not very needed?
18. Make ready 1 blended red bell pepper (just to spice up the raw chicken)
19. Prepare 3 tbsp ketchup
20. Get grams grated cheese
21. Get 1 tsp garlic powder
22. Make ready 1 tsp ground ginger
23. Get 1 bunch Green beans for garnish

Instructions to make Coco Patata:

1. Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
2. In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
3. Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
4. While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
5. Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
6. When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
7. For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of green living that a lot of people appreciate. It is possible to attain this, even in this hectic world we live in. We must take a step back and fix diseases before they develop. Too many individuals have the attitude of destryong the body today, and mend it with a pill later on. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a number of essential alterations in your life. Unlike the car buying process, you cannot exchange your worn out body for a new one. You need to learn how to take care of your body before it is too late. Your body cannot function properly if it doesn’t receive proper nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? As people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are consumed. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now being sold at local grocery and health food markets.

These days, you can find an organic food area in nearly all grocery stores. This aisl is filled with what are today recognized as superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse certain illnesses. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you choose to consume the superfoods instead of junk food. Your body will start to work as it is supposed to when you supply it with the correct nutrition. When this happens, the immune system will be able to fight off any disease.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, plus a variety of nuts, chiefly walnuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should not have to worry about any weight problems.

Green living offers you a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be rebuilt, and your body can be free of disease. Prepare for an awesome future by modifying your eating habits now.