Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, bulgarian patatnik (potato dish). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Bulgarian patatnik (potato dish) is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Bulgarian patatnik (potato dish) is something that I have loved my whole life.
Patatnik or patetnik (Bulgarian: пататник or патетник) is a Bulgarian potato dish characteristic of the Rhodope Mountains in the country's central south. Patatnik is made of grated potatoes, onions, salt and a type of very mild mint called Gyosum in Bulgarian, all mixed and cooked on a slow fire. You can prepare patatnik as a main course on Ignazhden. In the old times during cold winter months potatoes used to represent one of the main foods of the Bulgarian diet.
To begin with this particular recipe, we have to first prepare a few components. You can have bulgarian patatnik (potato dish) using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bulgarian patatnik (potato dish):
- Prepare 5 potatoes
- Make ready 2 onions
- Take 3 eggs
- Make ready to taste Dried mint
- Get To taste salt
- Make ready To taste black pepper
- Make ready 1 table spoon vegetable oil
- Make ready Butter
- Prepare 2 table spoons flour
Strain potatoes dry (salting would have caused the potatoes loosing water). Patatnik is a Bulgarian potato dish. Gorgeous Bulgaria draws travelers keen on exploring her stunning scenery, unique culture, and gastronomical delights. Patatnik is a dish, which is very typical for the Rhodope region.
Instructions to make Bulgarian patatnik (potato dish):
- Preheat oven to 450 F or (230C). Into a bowl, Grate onions and potatoes. Drain ALMOST all of their water out.
- Add salt, pepper, dried mint, vegetable oil and eggs. Mix well with hands.
- Use whatever pan you like round or square, grease it with butter and add the potato mixture to it and flatten it out. Add two table spoons of flour(distribute it evenly) on top and two slices of butter. Bake for 45 minutes.
Gorgeous Bulgaria draws travelers keen on exploring her stunning scenery, unique culture, and gastronomical delights. Patatnik is a dish, which is very typical for the Rhodope region. Its recipe contains products, which had always been present there in large quantities - potatoes and white. Patatnik is a traditional Bulgarian potato-based dish typical of the Rhodope region. It is prepared with grated potatoes, onions, salt and spearmint.
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One good feature of going green is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how busy and hectic your life is. We have to get back to where it was a better idea to avoid disease in the first place. Alas, most people don’t care about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. In reality, several of these pills do help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You shouldn’t postpone it or it will be too late to look after your health. Your body has to have sufficient amounts of nutrients to run at its optimum levels.
When you eat, are you concerned about the nutritional value or just eat anything tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are consumed. Many people are finally recognizing the importance of their food choices and are becoming more conscious about their health. A lot of nutritious food can now be found at your local health food store or farmer’s market.
Majority of grocery stores now have organic foods. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. By ingesting these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how good you feel. Your body will begin to run as it is supposed to when you provide it with the correct nutrition. As a result, it will enable your immune system to fight disease more efficiently.
You should include some superfoods in your diet everyday. To start, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Throw in whole grains and nuts. Also, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight problems.
You will enjoy good health when you decide to eat the green living way. You will find that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices today.