Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, mama’s tortilla de patatas. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Mama’s Tortilla de Patatas is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Mama’s Tortilla de Patatas is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook mama’s tortilla de patatas using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Mama’s Tortilla de Patatas:

1. Make ready 1 large onion
2. Make ready About 10 small potatoes
3. Prepare Olive or rapeseed oil
4. Prepare 6 eggs
5. Make ready Salt

Steps to make Mama’s Tortilla de Patatas:

1. Peel the potatoes and the onions. Cut the potatoes in half and then slice them. Chop the onions.
2. Place the potatoes and onions in a saucepan. Add a generous amount of oil, enough to cover the potatoes. Fry until golden brown on medium heat (this could take up to 30 min, however just check by eye rather than sticking to a time!)
3. Remove from the heat once the potatoes are golden brown.
4. Strain the potatoes and onions. Season them with salt.
5. Whisk the eggs in a separate bowl and season with salt. Add the potato mixture into the bowl and mix. Heat a tablespoon of oil in a small or medium sized pan (the size of this pan will determine the shape of the tortilla). Add the mixture into the pan and cook on medium heat.
6. Let the tortilla cook on this side until it is stable enough to flip. This usually takes about 5 minutes. Place a plate upside down over the pan and flip the tortilla onto it in one swift motion. Do this quickly, as a portion of the egg might still be liquid and could spill.
7. Slide the tortilla back into the pan. Don’t worry if this gets a little messy. Let it cook on this side until it is done (it is a little bit tricky to figure out how long this takes. This side definitely cooks much faster than the first side. It might only take one or two minutes. Be careful not to overcook it!)
8. Place the tortilla on a new plate and serve. While it tastes yummy when served warm, the cold leftovers are just as delicious! (Snack tip: place a slice of tortilla between two halves of a buttered bread roll for a “bocadillo de tortilla”)

Living Greener for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of green living that a lot of people appreciate. Despite the fast pace of our modern world, you can do this. We need to go back to a lifestyle that prevents disease before it needs treating. A lot of men and women think nothing of abusing their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you cannot get a new one, like your car. You have to look after yourself while you have the ability to do so. Your body cannot run properly if it does not get proper nutrition.

Do you eat because food is available and you enjoy what they taste or do you opt for nutritional foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Because people choose to eat foods full of sugar, starch, and fat, more and more illnesses are found. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

These days, you can find an organic food aisle in virtually all grocery stores. This section is full of what are today acknowledged as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. You will discover that you think more clearly when you start to eat these superfoods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to function as it was meant to when you provide it with the proper nutrition. When this happens, the immune system will be able to fight off any illness.

Be sure to integrate these superfoods into your daily eating routine. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Walnuts and whole cereals are some other foods to include. Additionally, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods on a regular basis, you should get rid of any weight problems.

You will enjoy good health once you opt to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. You can look forward to a healthy future by modifying your food choices now.