Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, overnight oats. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Overnight oats is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Overnight oats is something which I’ve loved my entire life.

Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight. We love how overnight oats seem to keep the integrity of the oat intact. Overnight oats are a quick, healthy and delicious way of preparing rolled oats. With no cooking required, overnight oats are simply prepared by mixing rolled oats, liquids and other ingredients and.

To begin with this particular recipe, we must first prepare a few ingredients. You can have overnight oats using 5 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Overnight oats:

1. Prepare 1/2 bowl rolled oats
2. Get 1 bowl milk
3. Get 1 spoon honey
4. Get As required Fruit of your choice (apple or banana, strawberries or mango)
5. Take As needed Soaked almonds and walnuts

Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep.

Instructions to make Overnight oats:

1. Take a bowl add oats, milk and honey in it. Give it a good mix and put it in the fridge. Let it rest overnight.
2. In the morning get your bowl of overnight oats out of the fridge. Now add fruits and nuts to it.
3. You can choose fruit of your choice. It could be banana as oats and banana together makes your breakfast both healthy and fulfilling. Or in summers you can add mango slices to satisfy your pallet or you can add a diced apple or strawberries.
4. Almonds and walnuts soaked overnight are considered very healthy and nutritious. Adding them to your breakfast enhance the nutritious value of your food.
5. Your breakfast is ready in less than five minutes.

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat.

Eat These 14 Superfoods to Go Green for Optimal Health

One of the greatest points of going green is to slow down and bask in life. This is achievable no matter how busy and hectic your life is. We should get back to where it was a better idea to prevent disease in the first place. Most folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. There are certain pills that help, but only if you make a few necessary changes in your life. When your body quites functioning properly, you cannot get a healthy one. You shouldn’t wait too long or it will be too late to look after your body. Your body cannot function properly if it does not have the right nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or just eat the food that tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are cropping up all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are realizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food section in just about all grocery stores. This section is filled with what are now acknowledged as superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse certain illnesses. By consuming these foods, your body will more fit. You will begin to feel a lot better when you decide to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to run optimally. As a result, the immune system can fight off any disease.

Your daily diet must include at least a few of these super foods. First off, beans are very good, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other superfoods to add. Also, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you will never have a weight problem again.

Green living offers you a great eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for a great future by changing your eating habits now.